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Mental Health Awareness Month Roundup of Mental Health Posts

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For Mental Health Awareness Month, I am sharing on Instagram/Facebook stories various information on my experience with depression, PTSD, therapy and more.  If you would like me to discuss anything in particular, please let me know.  I rounded up all the depression/self care posts here if you want to dive in and there will be some this month as well.

I am not a doctor or a mental health professional, just a person who has depression and sharing my experiences. If you are suffering from depression and/or suicidal thoughts, please reach out- National Suicide Prevention Lifeline
Call 1-800-273-8255

My Depression Treatment Plan- Therapy, Medication, Supplements & Lifestyle

How To Talk About Depression With Your Kids

Tips to Cope With Depression

My Ketamine Experience

Surviving Suicidal Ideation

Podcast- My Depression Journey

Podcast- Nick & I discuss Depression the podcast is not all about depression but we talk a good amount about how depression has affected our marriage

Tips to Workout Consistently (exercise is a key component to my mental health)

Motivational Affirmation Prints To Remember to Love Yourself

55 Self Care Gifts For Everyone’s Mental Health

 

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