For Mental Health Awareness Month, I am sharing on Instagram/Facebook stories various information on my experience with depression, PTSD, therapy and more. If you would like me to discuss anything in particular, please let me know. I rounded up all the depression/self care posts here if you want to dive in and there will be some this month as well.
I am not a doctor or a mental health professional, just a person who has depression and sharing my experiences. If you are suffering from depression and/or suicidal thoughts, please reach out- National Suicide Prevention Lifeline
Podcast- Nick & I discuss Depression the podcast is not all about depression but we talk a good amount about how depression has affected our marriage
Tips to Workout Consistently (exercise is a key component to my mental health)