I gathered some motivational prints today to celebrate life, positivity and that there is always HOPE. Positive affirmations are a coping mechanism and habit I adapted through my many counseling sessions to help with my depression.
September is National Suicide Prevention Month and this week is National Suicide Prevention Week and tomorrow is World Suicide Prevention Day. Please always reach out. If you are having suicidal thoughts, please call 1-800-273-8255- The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week.
Hug yourself! Have you heard of the butterfly hug? It is a technique I learned in EMDR therapy to help calm myself during triggering times. It is great to help kids relax too! Learn about the butterfly hug here.
You’re beautiful capable worthy
Please reach out for help and know that you are not alone.
If you are having suicidal thoughts, please call 1-800-273-8255- The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week.
