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Remember the days when your Mom & Dad warmed up some milk with cinnamon when you had trouble falling asleep? Moon Milk takes that warm and cozy sleep inducing beverage up quite a notch with tons of health benefits by using ingredients like ashwagandha, turmeric and more. Try this relaxing nighttime drink the next time you need to fall asleep and reduce anxiety (isnt that every night?) I picked up all my ingredients from Sprouts (through their online delivery!)
Supplements are difficult to find in most grocery stores, but the vitamin and supplement section of Sprouts has a huge selection. Also, because they have many supplements under the Sprouts line, they are so much more affordable!!
How to Make Chamomile Moon Milk
One Bag of Chamomile Tea
2-3 full squeeze of dropper Ashwagandha
1 cup of Almond Milk (you can use whatever milk your prefer)
1/2 teaspoon of turmeric
1 teaspoon of coconut oil
Pinch of cinnamon
Grind of black pepper
Dried Lavender Sprig (optional)
Choice of sweetener- honey, maple syrup, vanilla extract
1) Add all ingredients and stir, except for the chamomile tea bag to a saucepan.
2) Bring to a slow boil and remove from heat.
3) Add chamomile tea bag and allow to steep for 4 minutes.
4) Have a great sleep!
The addition of coconut oil and black pepper is to help the absorption of all the nutrients, I learned this when I researched my Lemon Ginger Turmeric Shots